Gently Transition From Distraction To Deep Work
We all know the feeling: you sit down to study or work, but instead find yourself scrolling through TikTok or YouTube for "just a few minutes." Those minutes quickly turn into hours. Nudgify makes the transition from distraction to focus smoother and more natural.
No account required • 30-second setup
Get Early Access to Nudgify iOS
Be the first to experience Nudgify on your iPhone with native Screen Time integration and advanced AI learning.
The Distraction Problem
Research shows that the average teen spends over 4 hours a day on social media — time that eats away at focus, grades, and even mental well-being. Instead of forcing you to quit cold turkey, Nudgify makes the transition smoother.
Time Slipping Away
Average person spends 2+ hours daily on social media, often in short, fragmented sessions that leave us feeling drained.
Distraction Loops
Quick dopamine hits create neural pathways that make it harder to focus on deep work. Each scroll reinforces the habit.
Mental Fatigue
Context switching between work and mindless scrolling depletes cognitive resources, making it harder to return to focused tasks.
How Nudgify Works
When you visit distracting sites, Nudgify gently interrupts with quick, personalized study questions or learning prompts. Each time you answer, you earn back a bit of screen time.
Smart Detection
Nudgify monitors your time on distracting sites and learns your patterns. When you've been scrolling too long, it gently intervenes with a learning opportunity.
AI-Powered Learning
Our AI generates personalized, bite-sized learning content based on your chosen topics. Each session is designed to be engaging and memorable.
Progressive Timer
Your break timer gradually decreases with each learning session. Complete a micro-task to reset it, creating a natural incentive to engage.
Track Progress
View your learning history, track time saved from distractions, and see your knowledge grow over time with detailed analytics.
The Science Behind Nudgify
Our approach is grounded in cognitive science and behavioral psychology research. By mixing small bursts of learning with shorter, more intentional breaks, Nudgify helps you stay on track and build stronger focus over time.
🧠 Cognitive Load Theory
Research by John Sweller shows that our working memory has limited capacity. Nudgify uses micro-learning (2-3 sentences) to avoid cognitive overload while still delivering meaningful content.
⏱️ Spaced Repetition
Based on Hermann Ebbinghaus's forgetting curve, we strategically time learning sessions to reinforce concepts when you're most likely to forget them.
🎯 Behavioral Activation
Instead of fighting the urge to take breaks, we redirect that energy toward productive learning. This approach reduces cognitive dissonance and increases compliance.
🔄 Habit Formation
Following BJ Fogg's Tiny Habits framework, we make learning so easy and rewarding that it naturally replaces scrolling habits over time.